How to Be Less Judgmental
“Pausing helps us recognize, ‘For whatever reason, I’m looking through my judgy lens,’” Dr. Bonior says. “Then you can remind yourself that’s probably not the most accurate or helpful perspective.’” Sometimes, you can just notice a thought and let it go—a core part of meditation—before moving on to some of the other ideas on this […]
How to confront a friend who never pays you back
We’ve all had that one friend whose tab is perpetually growing. Venmo requests for a split group tab always seem to get overlooked or perhaps they do a symbolic reach for their wallet when the server places the bill on the table — but no money actually ever materializes. If you’re not particularly good at […]