How to prevent tweaks, strains and tears caused by tennis, running and other popular workouts

Open this photo in gallery: When it comes to the dreaded tennis elbow, choosing the right racquet can help avoid pain.Illustration by Drew Shannon One thing that holds people back from physical activity – aside from busy schedules, family obligations and aging – is the fear of getting injured. For any weekend warrior, an injury […]
How to win the housing density debate

Open this photo in gallery: Toronto city council voted this week against a plan for a citywide authorization of multiplexes of six units.Cole Burston/The Globe and Mail When making the argument for more housing in cities, advocates and politicians should consider why the federal carbon fuel charge failed. Climate change is a real and pressing […]
Here’s how to negotiate a raise – in the form of lower rent

Open this photo in gallery: Lower rent isn’t just going to drop into your lap, you need to make it happen and timing is everything.Sean Kilpatrick/The Canadian Press When it comes to asking for a raise, timing is everything. If you ask your boss for one right now, when the economy is uncertain, you’d be […]
How to vote in upcoming SGA election | Campus News

The Student Government Association’s general election voting period will begin Monday, Feb. 17 at 8 a.m. and end Wednesday, Feb. 19 at noon. Students can vote through the UGA Involvement Network. The Impact Ticket is running unopposed for executive office this year. The ticket is composed of Presidential Candidate John Neely, Vice Presidential Candidate Jhaycee […]
Bait-and-switch mortgage rates are everywhere – here’s how to cut through the hype

A regular chore for mortgage broker Victor Tran is providing reality checks to people who find great rate deals advertised online. “It happens all the time,” Mr. Tran said. “I would say almost nine out of 10 of my conversations.” Canada’s high-cost housing market forces buyers and owners to find the best possible mortgage rate. […]
Chinese county grapples with how to lure and reward workers for difficult, low-level jobs

A county in eastern China is seeking better perks for grass-roots government workers engaged in social affairs after it struggled to lure talent willing to take on the demanding jobs. The Social Work Department of the Communist Party committee in Feng county in Xuzhou, Jiangsu province, attributed the shortage of talent in grass-roots government organisations […]
Leopoldo Lopez: How to defend democracy — and fight autocracy

Seventy-two percent of the world’s population lives under some sort of autocratic rule, says freedom fighter Leopoldo Lopez. In a rousing call to defend democracy worldwide, he shares the story of his imprisonment and exile for leading the movement against Venezuela’s authoritarian regime — and shares his vision for uniting across borders to champion freedom […]
Peter Pomerantsev: How to fight (and win) an information war

How do you reach people trapped in a reality shaped by propaganda? Exploring the dark psychology of disinformation, author and academic Peter Pomerantsev draws on lessons from a forgotten World War II operation to suggest strategies for cutting through misinformation and rebuilding trust in facts today. Source link
Spencer J. Cox: How to disagree with respect — not hate

Spencer J. Cox, Republican governor of the state of Utah in the United States, says that even in these deeply polarized times, it’s still possible to disagree without hate or contempt. He shows how this idea sparked a viral campaign ad he co-created with his Democratic political opponent back in 2020 — and shares four […]
Opinion: We need to help students learn how to overcome their anxiety

Alexandra Shimo is a creativity coach, professor and author. I knew that something was different this year when it came time to grade my students’ work. In my nine years of teaching and lecturing at various universities and colleges in Ontario, I have found that some anxiety around the end of the school year is […]