Probiotics vs. Prebiotics: Differences, benefits, food sources, and how to use them together |
A healthy gut plays a huge role in everything from digestion and immunity to your overall mood. That’s why you’ll often hear people talking about probiotics and prebiotics when discussing gut health. Even though the names sound similar, they actually do very different things, and both are important. Probiotics add more good bacteria to your […]
What causes bloated, protruding bellies in Indians? How to fix it |
Dr. Eric Berg highlights that pot bellies in India are often linked to diets high in refined sugars and starches, which feed harmful gut microbes, leading to bloating and SIBO. He suggests eliminating these sugars and starches, incorporating fiber-rich vegetables, and adopting lifestyle changes like regular exercise and stress management to improve digestion and reduce […]
What you need to know about dietary fibre and digestion
People share a lot of their lives on social media. This can even include digestion details, with content about “staying regular”, bloating and fibre far from off limits on platforms such as Instagram and TikTok. Food and nutrition scientist Emma Beckett, based in Newcastle/Awabakal, says she is glad these conversations are bringing fibre into focus. […]
Doctors share how to improve gut health and lose weight naturally by adding prebiotics and probiotics to your diet | Health
Gut health has become one of the most talked-about topics in the health and wellness sphere today — and for good reason. Did you know that having a healthy gut can impact how your body functions? But between knowing the best foods for gut health, how to improve gut health, and how to get rid […]
The new science of sleep: How to sleep better whatever your lifestyle
It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is essential for everything from cognitive function to heart health, mood and more. Not getting good sleep or enough of […]
How to reboot your gut health in 30 days
Research from the American Gut Project found the single best thing you can do for your gut health is to eat 30 different plant foods a week. Leading UK gut experts such as Prof Tim Spector and Dr Megan Rossi, support this advice. It might seem a tall order but the term “plant foods” includes […]