Retrain your taste buds: How to enjoy food with less sugar and salt
According to the Heart Foundation, New Zealanders currently eat around 9 grams of salt a day, which is more than double the recommended amount. And when it comes to the sweet stuff, we consume around 107g of sugar a day (the equivalent to approximately 27 teaspoons), which is more than double the recommended amount. Lily […]
How to read more books: 7 tips to create a reading habit
1. Find books you’ll love The most important step when starting (or restarting) a reading habit is finding a few quick wins; readable books that will grab your attention and create momentum. Quick tip: Skip high-brow books typically featured on award lists. They may be high-quality but that doesn’t necessarily make them enjoyable and joy […]