How to Start the Day | Eagle Brook Church

How to Start the Day … Your alarm rings—what's your move? Hit snooze or jump out of bed? Donuts or eggs? Time with God or time to scroll? Your daily … Source link

Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life

Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]