Is your job making you miserable? How to know when it’s time to go
For the best listening experience and to never miss an episode, follow Happy Enough on your favourite podcast app or platform, including: Apple Podcasts and Spotify. Work is a big part of our lives, and its effects often show up in our relationships, our health, and how we see ourselves. To explore how our jobs […]
Michael Sun: How to recapture the joy of the early internet | TED Talk
Before algorithms ruled our feeds, the internet was a mess — glitchy, chaotic and full of unexpected magic. Internet culture writer Michael Sun … Source link
I tested out ten 'how to be happy' tips: here's what really works | The Standard
I even ventured into the comment section and found that it, too, offered a multitude of ideas about how to adjust your outlook and inject happiness … Source link
How to Build a Business That Serves Your Ideal Life
Opinions expressed by Entrepreneur contributors are their own. Ask any entrepreneur why they chose to start a business, and you’ll probably get a hundred different answers. However, you’re likely to see an underlying theme emerge. While the individual reasons might be different, they typically boil down to a single idea — freedom. One of the […]
Perfect Day: How to have the best day— every day and be happy, according to science |
While most of us want to have happier and good days, is it possible to have it every day? Apparently, yes, according to science. Scientists in Canada believe they’ve cracked the code for a perfect day— and the answer might surprise you. According to a Mail Online report, the secret to a “perfect day” includes… […]
How To Be Happy As An Entrepreneur
How to be happy as an entrepreneur getty Running a business takes everything you’ve got. Most entrepreneurs push themselves to breaking point, skip meals and workouts, and believe the grind equals growth. But science tells us happiness comes from balance, not burnout. The most successful founders know this, and they protect their wellbeing like they […]
Guy Winch: How to protect your emotional health during the holidays
The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding […]
Nicky Trevorrow: How to make your cat happier — in 3 minutes
There’s a simple way to increase your cat’s happiness, says animal behaviorist Nicky Trevorrow. She explains the importance of play for our feline friends — and for basically any species (looking at you, dog lovers!) — and shares specific, actionable strategies to boost your cat’s mental and physical health. Source link
Brian S. Lowery: How to live a meaningful life | TED Talk
What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply … Source link
How to Build Your Confidence So You Can Have the Life You Deserve
If you somehow came out of your teenage years as a fully self-assured adult who always holds your head high, you’re lucky. Even for those of us who were fortunate enough to have great role models, a bunch of uncontrollable factors—including trauma, bullying, and societal expectations—can make it really hard to feel self-assured. The good […]