Heat wave health risks: How to spot heat exhaustion and heat stroke
Heat stress occurs when we produce more body heat than normal. Jim Cotter, a professor at the University of Otago school of physical education, says “we’re physiologically designed to deal with heat better than any other species”. “When we produce more, or it’s difficult to get rid of it, or we get a bit added […]
How to access KiwiSaver funds after separation – The Ex-Files
If you were contributing to KiwiSaver before the de facto relationship started, the simplest method is to take your KiwiSaver balance at the end of the relationship, subtract the balance from the start of the relationship and the difference is the amount attributable to the relationship. Alternatively, you can calculate the amount attributable to the […]
Slow-cooking secrets: How to master flavourful meals with ease
First, a clarification. The terms “slow cooker” and “crockpot” are often used interchangeably. Technically, “Crockpot” is a brand name for one of the original slow cookers invented in the 1970s. These days, however, most slow cookers share the same essential design: a removable ceramic or porcelain insert housed in a metal casing with a heating […]
How to have your dream wedding without blowing the bank – The Prosperity Project
She says couples often do things in the wrong order by starting with the styling first. “You should start with your budget, then you should create your guest wish list, and then you should decide on the style of the day – and very much in that order. So, it’s your guest list that fundamentally […]
Ex Files with Jeremy Sutton: How to protect your inheritance during relationship troubles
The best thing you can do to protect your inheritance is to open a new bank account and have the inheritance paid into that account. No other transfers should be made into the account to ensure there is no intermingling with any relationship property funds, and it is important to be aware that any money […]
How to stop living payday to payday – Diana Clement
When that happened, the couple sought advice through a mentor at Moneywise Manawatū. They were advised to use the No Asset Procedure, which is a type of insolvency, which enables people to clear existing debt. That gave them breathing room. Until discharged, however, the pair couldn’t borrow or get credit cards. “It’s like being blacklisted,” […]
Naps can help improve your cognition. Here’s how to take a better nap
Taking an afternoon nap can boost mental acuity, according to a 2022 meta-analysis of 54 studies conducted by Chee, also a professor of medicine, and Ruth Leong, a postdoctoral researcher at the sleep centre. The researchers reported the greatest benefits for vigilance and memory, but the results also showed improved mental processing speed following a […]
Steve Braunias: Lessons on how to survive old age – NZ Herald
This is how actual old age begins: isolated from the wider community, unable to rely on tenuous connections. Robert Lowell's famous poem about his … Source link