The new science of sleep: How to sleep better whatever your lifestyle
It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is essential for everything from cognitive function to heart health, mood and more. Not getting good sleep or enough of […]
How to shift your circadian clock to beat your jet lag
Trying to sleep your way through jet lag might not actually work Iakovos Hatzistavrou/AFP Via Getty Images In the first flush of our relationship, my husband began taking a series of photos of me during our travels. In every one, I am asleep: sat on a chair at the Musée d’Orsay in Paris. Head on […]
How Wildfire Smoke Affects Your Health—and How You Can Protect Yourself
As a series of massive fires continues to blaze through the Los Angeles area, blanketing neighborhoods with smoke and forcing thousands of people to evacuate their homes, air quality remains unhealthy throughout many parts of the county. Wildfire smoke is a mixture of water vapor, gases, and microscopic particles known as particulate matter. The smallest […]
What to know and how to protect yourself – NBC New York
There’s an alarming outbreak causing concern among health officials in New Jersey, as norovirus has been spreading rapidly — and doctors say it is highly contagious. Commonly known as the stomach flu, it’s a highly contagious virus now spreading across the Garden State. Health officials said that in Dec. 2023, there were 15 norovirus (or […]
How to evacuate a wildfire: What to pack and safety tips
Evacuating a wildfire area can be scary, but experts say people can significantly improve their own safety with a little preparation and common sense. Creating a wildfire action plan, packing a “go bag” and maintaining basic situational awareness during evacuations can make a big difference when escaping a disaster, Jesse Torres, a battalion chief for […]
Andy Jarvis: How to feed 10 billion people — without destroying nature
Feeding 10 billion people without wrecking the planet means rethinking protein, from plant-based and fermented foods to lab-grown meat that tastes like the real thing. Presenting an exciting menu of sustainable options, food futurist Andy Jarvis highlights innovations, investments and policies that could help drastically lower our carbon footprint and provide everyone with the nourishment […]
Norovirus: How to protect yourself as cases go up in Metro Detroit
How to protect yourself from Norovirus as cases go up As the Norovirus infection continued to spread across Metro Detroit, many took to social media to talk about it. SOUTHFIELD, Mich. (FOX 2) – You may have already had it, but if not, it’s time to be prepared. Norovirus is spreading, and as many gather […]
What is norovirus? A Pittsburgh doctor explains symptoms and how to protect yourself.
PITTSBURGH (KDKA) — Cases of norovirus are spiking across the nation. The U.S. Centers for Disease Control and Prevention says the virus spreads quickly and easily. The highly contagious stomach bug has medical experts reminding people what they can do to stop the spread. What is norovirus? Health experts say just 10 viral particles of […]
How to make Gajar Ka Halwa with Khoya | Times of India
No winter meals are complete without a dose of Gajar Ka Halwa. And if it is cooked along wit freshly crumbled mawa or khoya, it makes it an … Source link
Cats can get sick with bird flu. Here’s how to protect them
The death of an Oregon house cat and a pet food recall are raising questions about the ongoing outbreak of bird flu and how people can protect their pets. Bird flu has been spreading for years in wild birds, chickens, turkeys and many other animals. It was first confirmed in U.S. dairy cattle in March. […]