Bad cholesterol not in range? Here’s how to lower it | Health and Wellness News
By now, we know that what we call bad cholesterol or low-density lipoprotein (LDL) needs to be kept low at 70 mg/dL (milligrams per decilitre). But for Indians, especially for those with a history of cardiovascular disease, diabetes, or other risk factors, this bad cholesterol should stay lower and not cross this threshold as it […]
Actor Ranbir Kapoor says he has deviated septum: How to live with this condition? | Health and Wellness News
Written by Dr Kalpana Nagpal, Recently, actor Ranbir Kapoor confessed in an interview that he talked and ate fast because of his deviated septum and over the years has managed to live with this condition. Now this is a condition that many people are born with or develop following a nose injury. In such cases, […]
How to Create a Routine That Balances Rest and Business Success
Opinions expressed by Entrepreneur contributors are their own. Greater minds than I have heralded the importance of striking a healthy work-life balance, emphasizing the physical, psychological, and social benefits. But taking time off, making it to the gym three times a week and practicing meditation can feel like a tall ask for a busy entrepreneur. […]
How to prevent strokes? Here’s why you must screen for blood pressure from your 20s | Health and Wellness News
Looking at Deepak Shinde, a 32-year-old security guard in Pune, one would not know that he had suffered a brain stroke a week ago. That’s because when he had a paralytic attack and collapsed while on duty, he was rushed to a hospital that had a stroke-ready drill in place. In other words, a CT […]
How to Break Free From the Cycle of Overthinking and Master Your Mind
Opinions expressed by Entrepreneur contributors are their own. Picture this scenario. You’re about to present the company’s latest objectives and how they connect to the greater vision, but you’ve just spent the better part of the morning trapped — not physically, but in a negative thought loop. Maybe it’s about a less-than-flattering user review or […]