How to curb your stress eating
Thanks for visiting. Don’t miss your FREE gift. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to lessen digestion problems…keep inflammation under control…learn simple exercises to improve your balance…understand your options […]
How to avoid jet lag: Tips for staying alert when you travel
Adapted from Boosting Your Energy , Medical Editor: Anthony L. Komaroff, MD, Simcox-Clifford-Higby Professor of Medicine, Harvard Medical School; Senior Physician, Brigham & Women’s Hospital, Boston. If you travel across time zones, you’ve likely experienced jet lag. It’s that tired, groggy, out-of-sync feeling you get when your internal clock is thrown off. On trips across […]
How to Get Relief from Sciatica
If you’ve had the misfortune of dealing with sciatica, you may have experienced it as a lightning bolt of pain that shot down your leg. Or maybe your sciatica experience was better described as a deep, nagging ache you felt up into your lower back that didn’t relent, no matter what position you twisted yourself […]
Cold versus heat for pain relief: How to use them safely and effectively
Adapted from Pain Relief Without Drugs or Surgery , Medical Editor: Melissa L. Colbert, MD, Instructor in Physical Medicine and Rehabilitation, Harvard Medical School; Interim Medical Director, Spaulding Rehabilitation Outpatient Center. For certain types of injuries, the use of cold or heat may help dissipate pain. There isn’t an abundance of scientific data to support […]
How to reduce stress and anxiety through movement and mindfulness
Adapted from Boosting Your Energy , Medical Editor: Anthony L. Komaroff, MD, Simcox-Clifford-Higby Professor of Medicine, Harvard Medical School; Senior Physician, Brigham & Women’s Hospital, Boston. Stress is a natural response to emotional or physical pressure. In small amounts it can help you stay focused and meet challenges. But when it is constant or overwhelming, […]
How to test for sleep apnea: At home or in a lab
Snoring may seem like just a nuisance, but sometimes it can signal a more serious condition called sleep apnea in which breathing repeatedly stops and starts during the night. In simple snoring, the airway remains at least partly open. But in obstructive sleep apnea, the soft tissue of the palate or pharynx completely closes off […]
How to fill out a “flat” behind
Men often worry about their expanding frontside in the form of a growing belly. But they shouldn’t ignore a deflating backside, commonly known as “flat butt.” A flat butt is a sign of weak gluteal muscles and tight hip flexors. “This often happens from too much sitting,” says physical therapist Matt Murray with Harvard-affiliated Spaulding […]
6 signs of Vitamin B12 deficiency and how to address it in one month
Vitamin B12 deficiency also affects cognitive function. This may lead to memory lapses, difficulty concentrating, or brain fog. You may also experience a hard time remembering things or getting confused easily. In severe cases, it may mimic dementia-like symptoms, particularly in older adults, as B12 supports brain health and cognitive function. Source link
How to avoid catastrophic thinking
Americans report being overwhelmed with worry. Is my Social Security income secure? Might I lose my home? Is my neighborhood safe? Will the cost of living ever go down? Experts refer to this doomsday thought pattern as catastrophic thinking, and it’s a common cause of chronic anxiety. “People trapped in catastrophic thought patterns […]
6 types of back pain and how to know if they are linked with the liver, kidneys, or lungs
Liver disease may, in some cases, be related to upper right back pain, particularly below or near the right shoulder blade. The liver is located in the upper right part of the abdomen, and pain that radiates to the back could be due to inflammation or enlargement caused by hepatitis, liver abscesses, fatty liver disease, […]