How to avoid catastrophic thinking
Americans report being overwhelmed with worry. Is my Social Security income secure? Might I lose my home? Is my neighborhood safe? Will the cost of living ever go down? Experts refer to this doomsday thought pattern as catastrophic thinking, and it’s a common cause of chronic anxiety. “People trapped in catastrophic thought patterns […]
Dragon fruit: How to enjoy this antioxidant-rich fruit
Beloved by smoothie shops and influencers alike, pitaya — a.k.a. dragon fruit — is increasingly popular. And there’s no denying this dramatic-looking fruit has an alluring Game-of-Thrones-esque name and appearance. But is it also the nutritional powerhouse some are claiming? What is dragon fruit? A cactus plant native to Central and South America, dragon fruit […]