How to Get PFAS Out of Drinking Water—and Keep It Out
Stoiber and her colleagues at EWG keep an eye on the consumer-grade water filtration systems available in the US. The organization’s tests have found that common pitcher filters from brands such as Brita and Berkey do not all remove PFAS equally well. But some do an excellent job, based on EWG’s tests, including the pitcher […]
How often and how to clean your ducted air conditioning
As large swathes of the country grapple with heatwave conditions, many Australians will be finding comfort in the cool breeze of their air conditioning. We’ve written about the importance of cleaning split systems but if you have a ducted unit, it needs similar care to run efficiently and safely. Making sure your system is both […]
Ethan Kross: Do you talk to yourself? Here’s how to harness your inner voice
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome […]
How to organize your financial life ahead of natural disasters | Money
NEW YORK (AP) — If you live in a part of the world prone to wildfires, floods, blizzards, tornadoes, or earthquakes, there are ways you can make sure you’re financially prepared for disaster, beyond insurance. The Federal Emergency Management Association and the Red Cross advise that households gather important documents and contacts in a safe place, take photographs or record […]
Makhana Chaat Recipe: How to make crispy Makhana Chaat at home
Ingredients 1 large onion, 2 tomato, 2 medium potato sendha namak, 1 tsp red chilli powder, 2 handful coriander leaves, 1 handful roasted peanuts, 1 handful cashews, 3 green chilli2 cup makhana, 1 tsp cumin powder, 2 1/2 tbsp lemon juicesev as required, 2 teaspoon ghee. Source link
The new science of sleep: How to sleep better whatever your lifestyle
It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is essential for everything from cognitive function to heart health, mood and more. Not getting good sleep or enough of […]
How to shift your circadian clock to beat your jet lag
Trying to sleep your way through jet lag might not actually work Iakovos Hatzistavrou/AFP Via Getty Images In the first flush of our relationship, my husband began taking a series of photos of me during our travels. In every one, I am asleep: sat on a chair at the Musée d’Orsay in Paris. Head on […]
How Wildfire Smoke Affects Your Health—and How You Can Protect Yourself
As a series of massive fires continues to blaze through the Los Angeles area, blanketing neighborhoods with smoke and forcing thousands of people to evacuate their homes, air quality remains unhealthy throughout many parts of the county. Wildfire smoke is a mixture of water vapor, gases, and microscopic particles known as particulate matter. The smallest […]
What to know and how to protect yourself – NBC New York
There’s an alarming outbreak causing concern among health officials in New Jersey, as norovirus has been spreading rapidly — and doctors say it is highly contagious. Commonly known as the stomach flu, it’s a highly contagious virus now spreading across the Garden State. Health officials said that in Dec. 2023, there were 15 norovirus (or […]
How to evacuate a wildfire: What to pack and safety tips
Evacuating a wildfire area can be scary, but experts say people can significantly improve their own safety with a little preparation and common sense. Creating a wildfire action plan, packing a “go bag” and maintaining basic situational awareness during evacuations can make a big difference when escaping a disaster, Jesse Torres, a battalion chief for […]