How to relax and embrace a less-than-perfect holiday by doing less
NEW YORK (AP) — We all know the stressors: Social obligations. Family discord. Political rifts. Financial stress. And the desire to stay cheery and big-hearted throughout. So here’s a reminder about how to banish your inner perfectionist and truly enjoy the holiday season: “It really helps to let go of some of the ‘shoulds’,” says […]
‘Brain rot’ is increasingly common. Dr. Sanjay Gupta explains how to combat it
‘Brain rot’ is increasingly common. Dr. Sanjay Gupta explains how to combat it Do you think you or your child is addicted to scrolling on social media? Dr. Sanjay Gupta explains why social media is tough to kick and gives his tips for how to cut down on screen time. Source link
Beating the Holiday Blues: How to look after your mental health and anxiety this Christmas
The festive season is a jolly time for most people. But it’s common for some to deal with Christmas-induced depression, anxiety, stress, and isolation. ADVERTISEMENT As we approach the winter solstice, the darkest time of the year in the northern hemisphere, sparkling lights and merriment of the holiday season are helping to brighten up our […]
Wondering how to safely return to exercise after pregnancy? You’re not alone
When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute session with a physio, they remember being given an A4 sheet of exercises to follow at home. “It was all a bit of a blur, because I was sleep-deprived, […]
How to make South Indian-style cheese-filled Appe for kid's tiffin | Times of India – Indiatimes
Do you have fussy eaters at home? Then give your kid's a lunch full of nutrients. Well, this easy yet delicious recipe is made with the goodness … Source link
How to end the scourge of maternal mortality – Academia
o mother should give her own life to give life to another. Unfortunately, preventing maternal mortality remains a persistent global challenge. The third United Nations Sustainable Development Goal (SDG) commits countries to reduce their maternal mortality rate to less than 70 per 100,000 live births by 2030. At the current pace, the world is projected […]
Feeling sick? How to choose between visiting an ER, pharmacist or doctor – National
With cold and flu season in full swing, many Canadians may be left wondering if their relentless cough, throbbing headache or high fever calls for a trip to the walk-in clinic — or if it’s time to seek help in the emergency room. With respiratory illnesses such as COVID-19, influenza, respiratory syncytial virus (RSV) and […]
How to make Broccoli Eggs at home | Times of India
This vitamins, protein, iron and fiber rich dish is perfect for a hearty and healthy meal. Here's a simple recipe for Broccoli Eggs, which can be made … Source link
How to make South Indian Podi Idli at home | Times of India
Podi Idli is a popular and healthy South Indian breakfast delight that people often enjoy with Filter Coffee. If you also love idlis, tap to know … Source link
How to have beer without gaining weight
For many, beer makes for a comforting alcoholic beverage that helps unwind the week-long work stress. It helps relax the body and enjoy the weekend. What makes the experience even delightful is the delectable food pairings with beer, which keeps you satiated too. But, have you ever thought about the side effects, especially weight gain […]