How to Exercise Outside When It’s Freezing Cold
Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute worst. It’s like some kind of cruel joke that nature plays on us each year. But this winter, the last laugh will […]
How to save money on prescriptions
For patients across the country, filling a prescription can come with tough financial choices. Health researchers at KFF found that about one-third of U.S. adults say costs have forced them in the past year to not refill their medications, cut pills in half, skip doses or turn to over-the-counter alternatives. However, there are safer ways […]
How to cut down on pollution during an inversion
SALT LAKE CITY — That familiar and unwelcome layer of smog is back. As air quality plummets in Utah, experts are offering solutions to reduce pollutants. Wednesday marked day six of this inversion event. It could be a while before we get some relief, because it won’t move out until a decent snowstorm or winds […]
Heat wave health risks: How to spot heat exhaustion and heat stroke
Heat stress occurs when we produce more body heat than normal. Jim Cotter, a professor at the University of Otago school of physical education, says “we’re physiologically designed to deal with heat better than any other species”. “When we produce more, or it’s difficult to get rid of it, or we get a bit added […]
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m stronger overall than I ever have been at any age,” said Baldassaro, 52, of Alexandria, Virginia. “My fitness level […]
How to Make It Through Cold and Flu Season
You may not be able to prevent catching a cold or the flu, but you can greatly reduce your chances and decrease the likelihood that you’ll have a severe case if you do get sick. The well established advice meant to keep you healthy also protects others by reducing the spread of these diseases. Get […]
How to start reading books again as an adult
NEW YORK (AP) — People stop reading in adulthood for lots of reasons. But it’s never too late to turn the page on old habits and start again. Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government data found that the percentage of Americans […]
From mindset to microbiome, exercise and diet, here’s how to upgrade your immune system
I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that a megadose of vitamin C will head off my oncoming cold. The thing is, I […]
How to remember your health questions during a doctor’s visit
WASHINGTON (AP) — It’s not unusual for a 20-something to text Mom in a panic from the doctor’s office, seeking help answering a question. And patients of any age can struggle to recall all their medicines — or forget to mention a concern. Getting the most out of a doctor’s visit requires some advance preparation. […]
Why you get constipated when you travel – and how to prevent it from ruining your holiday
“It is not just a casual complaint – medically, this is actually recognised as acute or secondary constipation brought on by environmental or behavioural changes related to travelling.” Dr Chok Aik Yong, medical director at Aelius Surgical Centre at Mount Elizabeth Orchard, explained that “travel constipation” is essentially regular constipation – a medically recognised condition […]