How to overcome lack of motivation and create an exercise routine
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic […]
Your Earbuds Are Gross. Here’s How to Clean Them Properly
Have you looked closely at your earbuds lately? I did, and I was horrified at how gross they were. My trusty Apple AirPods had become so mucky and caked in ear wax I was genuinely embarrassed, and almost reluctant to put something so nasty back in my ears. But are my yellowing Airpods actually a […]
How to get in shape without paying for a costly gym membership – NBC4 Washington
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Air purifiers, masks and staying indoors: How to reduce your risk from air pollution
Nearly the entire world is exposed to air at some point that doesn’t meet the strict standards set by the World Health Organization. ADVERTISEMENT Everyone loves a breath of fresh air. Unfortunately, too often our air is anything but fresh. While air quality varies dramatically from place to place and day to day, nearly the […]
How to Get PFAS Out of Drinking Water—and Keep It Out
Stoiber and her colleagues at EWG keep an eye on the consumer-grade water filtration systems available in the US. The organization’s tests have found that common pitcher filters from brands such as Brita and Berkey do not all remove PFAS equally well. But some do an excellent job, based on EWG’s tests, including the pitcher […]
How often and how to clean your ducted air conditioning
As large swathes of the country grapple with heatwave conditions, many Australians will be finding comfort in the cool breeze of their air conditioning. We’ve written about the importance of cleaning split systems but if you have a ducted unit, it needs similar care to run efficiently and safely. Making sure your system is both […]
Ethan Kross: Do you talk to yourself? Here’s how to harness your inner voice
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome […]
How to organize your financial life ahead of natural disasters | Money
NEW YORK (AP) — If you live in a part of the world prone to wildfires, floods, blizzards, tornadoes, or earthquakes, there are ways you can make sure you’re financially prepared for disaster, beyond insurance. The Federal Emergency Management Association and the Red Cross advise that households gather important documents and contacts in a safe place, take photographs or record […]
Makhana Chaat Recipe: How to make crispy Makhana Chaat at home
Ingredients 1 large onion, 2 tomato, 2 medium potato sendha namak, 1 tsp red chilli powder, 2 handful coriander leaves, 1 handful roasted peanuts, 1 handful cashews, 3 green chilli2 cup makhana, 1 tsp cumin powder, 2 1/2 tbsp lemon juicesev as required, 2 teaspoon ghee. Source link
The new science of sleep: How to sleep better whatever your lifestyle
It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is essential for everything from cognitive function to heart health, mood and more. Not getting good sleep or enough of […]