How to Track Your Sleep Using Your Fitbit

With your Fitbit purchased and charged up, you can simply place it by your phone, then open the Fitbit app for Android or iOS, and you should see a prompt to connect the device—provided Bluetooth is enabled on your phone. All of your physical activities will then start to be logged and synced automatically to […]

Memory researchers share how to never forget someone’s name

It’s time to forgive yourself for forgetting. Two cognitive psychology researchers are debunking common misconceptions about human memory while sharing easy ways to recall different types of information. Dr. Megan Sumeracki and Dr. Althea Need Kaminske say that some forgetfulness is natural because it allows the brain to remember more stuff. Memory is “more like […]

Allergies can make you miserable. Here’s how to track pollen levels near you

Allergy season can bring misery to tens of millions of Americans each year. Tree, grass, and other pollens can cause runny noses, itchy eyes, coughing and sneezing. Where you live and what you’re allergic to can make a big difference in how bad your allergies are, but there are many things you can do to […]

Allergies can make you miserable. Here’s how to track pollen levels near you

Allergy season can bring misery to tens of millions of Americans each year. Tree, grass, and other pollens can cause runny noses, itchy eyes, coughing and sneezing. Where you live and what you’re allergic to can make a big difference in how bad your allergies are, but there are many things you can do to […]

How to get the right balance of omega-3 and omega-6 fatty acids in your diet

Linda Steward/Getty Images Wherever you look, the advice is the same: if you want to reduce your risk of heart disease, obesity, cancer and all manner of other health problems, you should cut down on “bad” saturated fats, such as those found in butter and red and processed meats. Instead, you should be gobbling “good” […]

How to Buy a Hearing Aid: Top Questions and Answers

Cheaper options abound, however, with manufacturers now racing to the bottom to produce the hearing-aid equivalent of gas station “cheater” eyeglasses. Ultracheap hearing aids are now available for under $100. Mind you: You get what you pay for. In my testing, I’ve found a fairly direct correlation between price and performance, at least up to […]

Lemon Weight Loss Tips: How to include lemon in diet for weight loss |

One easy-to-find, yet effective component to include in your diet is lemon, especially if you’re trying to lose weight. A research published in the online library, Wiley says that every 4 in 10 people are trying to lose weight in the world. Lemon may improve your life when included in your daily routine because it […]

How to get rid of NYC rats without brutality? Birth control is one idea

New York lawmakers are proposing rules to humanely drive down the population of rats and other rodents, eyeing contraception and a ban on glue traps as alternatives to poison or a slow, brutal death. Politicians have long come up with creative ways to battle the rodents, but some lawmakers are now proposing city and statewide […]

How to get rid of NYC rats without brutality? Birth control is one idea

New York lawmakers are proposing rules to humanely drive down the population of rats and other rodents, eyeing contraception and a ban on glue traps as alternatives to poison or a slow, brutal death. Politicians have long come up with creative ways to battle the rodents, but some lawmakers are now proposing city and statewide […]