Phones are covered in germs. A tech expert explains how to clean them
We wash our hands, sanitise shopping trolleys and wipe down cafe tables. But what about our phones? We touch these devices dozens of times a day, and take them everywhere from the kitchen to the dining table, and even the bathroom, writes Australian academic and technology expert Meena Jha. Phones can be contaminated with many […]
How to protect yourself from the bad air caused by wildfires
WASHINGTON — When wildfires burn, the smoke can travel long distances and degrade air quality far away, which presents risks for those breathing it. Fires burning in one state can make air worse several states away, and wildfires in Canada can send smoke into U.S. cities. In Utah, the Monroe Canyon Fire in Sevier County […]
How much coffee is too much coffee? Experts weigh in
Two-thirds of Americans drink coffee every single day, according to data collected by the National Coffee Association in 2022, and the debate about how much is too much and whether or not any amount of caffeine is safe persists. But recent research shows that the answer is more complicated than you’d think. A Harvard study, that followed […]
Are rice bugs infectious? How to remove them from rice?
There are several easy ways to remove rice bugs: This is the age-old way of removing bugs from rice, just spread it under direct sunlight for a few hours to kill and drive out the bugs. Another way of removing the bugs is by placing the rice in a freezer for 3–4 days to kill […]
‘Master antioxidant’ declines in yours 40s — how to get more of it
Hit your 40s? Your body has already started making less of a “master antioxidant” that’s essential for your immunity. According to registered dietitian Keri Glassman, MS, it “plays a crucial role in protecting cells from damage caused by free radicals and oxidative stress” — and also helps your body eliminate harmful toxins. But don’t fret […]
How to clean keyboard grunge, earwax in earphones and screen smudges
Smartphones, laptops, headphones and other electronic devices are essential for work and play in our daily lives. But all that time spent typing, scrolling or listening also means our devices gradually accumulate grime that needs to be cleaned off. You might not give much thought to cleaning your devices but there are reasons you should, […]
The cost of loneliness can be death. Here’s how to find good friends
AUSTIN, Texas — After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ideal, right? Except doing this routinely could shorten your life. And that’s not because of the nutritional content of your dinner. It’s because having strong, positive relationships is one of the best ways […]
Why is everyone talking about Kalonji water? How to make it right for maximum benefits
Kalonji water stimulates the secretion of digestive enzymes and helps soothe bloating, gas, and indigestion. Its carminative properties make it a go-to remedy in natural medicine systems for gut-related issues. How to make kalonji water at home Ingredients: 1 teaspoon whole kalonji seeds 1 glass (250 ml) lukewarm water 1 tbsp lemon juice 1 tsp […]
How to protect yourself from ticks year-round
WASHINGTON — Ticks can be active in any season and it’s important to check for and remove the bloodsuckers as quickly as possible — especially after you’ve been outside hiking, gardening or enjoying nature. “Humans are outside more in summer so we hear about more tick infections,” said Sam Telford, an infectious diseases expert at […]
Adults with ADHD find ways to stay focused at work
NEW YORK (AP) — Jeremy Didier had taken her son to a psychologist for a possible ADHD evaluation when she spotted an article about women with the condition. As she read it in the waiting room, she thought to herself: They’re describing me. “Lots of risk-taking, lots of very impulsive behavior growing up,” Didier said. […]