How to make weight loss, exercise New Year’s resolutions that last
— After setting New Year’s resolutions, it is those days and weeks after January that can catch up with even the best of intentions. So how do you make your New Year’s resolution stick? Experts say it is important to remember it is a journey, not an overnight fix, especially when it comes to the […]
Gloomy weather got you down? How to navigate seasonal affective disorder – National
For many Canadians, a look outside their window this week will reveal a gloomy sight. Grey skies are all too common in the winter months when the days are shorter than ever. So is seasonal affective disorder (SAD). According to the Centre for Addiction and Mental Health (CAMH), SAD is a type of seasonal depression. […]
How to Avoid Holiday Hangovers
Tanya Lewis: Hi, this is Your Health, Quickly, a Scientific American podcast series! Josh Fischman: We bring you the latest vital health news: Discoveries that affect your body and your mind. Lewis: And we break down the medical research to help you stay healthy. I’m Tanya Lewis. Fischman: And I’m Josh Fischman. Lewis: We’re Scientific American’s […]
Why you feel sick after taking off work — and how to stop it
Why you feel sick after taking off work — and how to stop it – CBS News Watch CBS News The holidays are supposed to be a time to rest and relax, but not if you’re sick. Dr. Susannah Hills, pediatric airway surgeon and assistant ENT professor at Columbia University Medical Center, joins CBS News […]
Caregiver burnout in cancer: What are the warning signs and how to deal with it? | Health
The aftermath of a cancer diagnosis and treatment journey can leave an indelible mark on survivors and their loved ones where caring for a loved one with cancer is a challenging journey that demands emotional strength and physical endurance but unfortunately, in the process of caregiving, caregivers often neglect their own physical and mental health […]
How to avoid burnout – podcast | Australia news
Many Australians feel overworked and overwhelmed at this time of year. Impending deadlines, cost-of-living pressures and the lead-up to the holiday season can combine to cause burnout. Jane Lee speaks to clinical psychologist and the Modern Mind columnist Gaynor Parkin about what you – and your boss – can do to help protect your physical […]
How to Avoid Being Boring at 60
By Rob LaZebnik Nov. 23, 2023 9:00 pm ET Listen to article (2 minutes) When I recently turned 60, I realized with alarm that I was starting to see unmistakable signs from friends and colleagues that I was becoming—there’s no easy way to put this—boring. It was almost as if the same stories I had […]
Dr. Celine Gounder on how to avoid getting sick during the holidays
Dr. Celine Gounder on how to avoid getting sick during the holidays – CBS News Watch CBS News Dr. Celine Gounder, CBS News medical contributor and editor at large for Public Health at KFF, joins “CBS Mornings” to discuss winter surges in respiratory illnesses, RSV prevention tools and how to stay healthy during the holiday […]
San Diegan Dies from Rocky Mountain Spotted Fever – How to Protect Yourself and Your Pets | News
San Diego County public health officials are raising awareness of a disease known as Rocky Mountain Spotted Fever following the death of a San Diego resident who traveled to the Baja California region before becoming ill. Rocky Mountain Spotted Fever is a disease spread by ticks to humans and dogs. Some areas where these ticks […]
How to cut down on drinking but still have a social life
Cutting back on alcohol can be tough, especially if you enjoy going out with friends. But a former bartender-turned-mindful drinker has come up with a guide to make it a little bit easier. After 22 years at his award-winning bar in Washington, D.C., Derek Brown decided that it was time to give up alcohol and […]