How to reduce glycemic index of wheat flour for diabetics
The key to understanding how to reduce glycemic index of wheat flour lies in changing cooking methods, including high-fibre foods, and eating at the right time. Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index […]
How to do Russian squats properly?
It is important to know how to do Russian squats the right way to avoid injuries as well as get maximum health benefits. Read on to know more. Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended amount of time, various muscle groups […]
Know how to whiten your teeth with charcoal powder
Don’t want to get any teeth whitening treatments? Try charcoal powder! Here’s how to use it to whiten your teeth. Are you tired of the annoying yellow stains on your teeth? You are not alone! From enamel thinning to eating unhealthy foods to unhygienic habits, there are multiple reasons why teeth appear yellow. While many […]
How to eat oats without milk: 9 recipes
Oats are a breakfast staple. You probably have oats only with milk and fruits. Well, there are ways to eat oats without milk. Oats, a type of whole grain cereal that comes from Avena sativa, are a popular choice for breakfast. They are a nutritious and versatile food that can be easily incorporated into a […]
How to sleep with a cold: 9 tips to rest well
A cold and cough can get so much worse during the night. Here are some steps that can help you sleep with a cold. Does your cold get worse at night? While a cold can be tough to manage during the day, spending a night with a cold can be exasperating, to say the least! […]
Vaginal yeast infection: How long does it last and how to treat it
Vaginal yeast infection causes itching, redness, and swelling down there. Know how long a yeast infection lasts and what all treatment options you can go for. Vaginal yeast infection, which is very common, can be triggered by antibiotics, hormonal changes, diabetes, a weakened immune system, or tight clothing. It can cause a lot of discomfort, […]
How to get rid of bat wings: 9 arm exercises to reduce flabby arms
Troubled by the saggy skin hanging from your upper arms? Learn these exercises to get rid of bat wings and tone and tighten the muscles! Do you have saggy skin around your upper arms and wonder how to get rid of bat wings? You are not alone! Bat wings are just another name for flabby […]
How to check purity of ghee at home: 8 tests to try
Food adulteration is harmful. And ghee is one of the foods that people tend to mix it up with unwanted substances. If you are doubtful about the quality of clarified butter, you can do tests to check the purity of ghee. Ghee, a type of clarified butter, is often used to flavour rotis or Indian […]
6 health benefits of flexibility — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, […]
How to use coffee beans at home
From choosing the right roast, to brewing it right, here is your guide to making coffee with coffee beans It is safe to say that the struggle for pure, unadulterated, strong coffee starts with the right coffee beans. However, if wondering how to make coffee from coffee beans is what has often stopped you from […]