Avocado benefits for skin and how to use it
There are many avocado benefits for skin, including anti-ageing and a clearer appearance. Check out how to include them in your beauty regime. While we are all aware of how effective avocado is for our heart health as well as weight loss, it turns out that it can also give you beautiful skin. Applying the […]
How to burn belly fat with push-ups? Know its benefits
Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat. Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that […]
Ways to reduce belly fat without exercise: Healthy habits to adopt
Exercising is important to manage weight but what if you don’t want to work out? To understand how to reduce belly fat without exercise, follow these tips. You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important to get rid of it. […]
Ways to have a flat stomach in 10 days: Diet and exercise tips
Your diet and inactive lifestyle can lead to the accumulation of abdomen fat. So, get moving and learn how to have a flat stomach in 10 days. If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But […]
Ways to improve memory and concentration: 10 tips
Basic lifestyle changes like exercising and eating right can help you stall cognitive decline. Read on to learn ways to improve memory and concentration. There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory […]
How to reduce glycemic index of wheat flour for diabetics
The key to understanding how to reduce glycemic index of wheat flour lies in changing cooking methods, including high-fibre foods, and eating at the right time. Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index […]
How to do Russian squats properly?
It is important to know how to do Russian squats the right way to avoid injuries as well as get maximum health benefits. Read on to know more. Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended amount of time, various muscle groups […]
Know how to whiten your teeth with charcoal powder
Don’t want to get any teeth whitening treatments? Try charcoal powder! Here’s how to use it to whiten your teeth. Are you tired of the annoying yellow stains on your teeth? You are not alone! From enamel thinning to eating unhealthy foods to unhygienic habits, there are multiple reasons why teeth appear yellow. While many […]
How to eat oats without milk: 9 recipes
Oats are a breakfast staple. You probably have oats only with milk and fruits. Well, there are ways to eat oats without milk. Oats, a type of whole grain cereal that comes from Avena sativa, are a popular choice for breakfast. They are a nutritious and versatile food that can be easily incorporated into a […]
How to sleep with a cold: 9 tips to rest well
A cold and cough can get so much worse during the night. Here are some steps that can help you sleep with a cold. Does your cold get worse at night? While a cold can be tough to manage during the day, spending a night with a cold can be exasperating, to say the least! […]