Maimonides knew first: How to lose weight without dieting
In an era of extreme diets, obsessive calorie counting, and “miracle” supplements, it’s increasingly clear that weight loss is not just about what we eat, but how we live. Surprisingly, one of the greatest physicians and philosophers in history, Maimonides, formulated centuries ago dietary and lifestyle principles that align almost perfectly with current scientific research. […]
How to cook ready meals safely
To avoid food poisoning from bacteria like Listeria, heat ready meals until they are steaming hot all the way through. Only heat them once. What you need to know Ready meals are cooked food found in chilled sections of a […]
How to stay healthy during the festive period
By Guest Writer Published on: December 24, 2023 11:51 (EAT) Different kinds of meat are cooked with hot coal at El Paller restaurant in Premia de Mar, Spain July 30, 2017. REUTERS/Albert Gea/File Photo Kenya is a nation known for its melting pot of cultures and traditions. Festive seasons are Easter holidays, Ramadan, Diwali, National […]