How to stack your fridge and make food last longer
How to organise your fridge Have a clear-out Pick a day when your fridge is looking sparse and start with a good clear out, checking use-by dates and looking under lids for signs of mould. Whether food is still safe to eat once mould has appeared depends on the food – for example, if a hard […]
How to eat out when you want to lose weight
The verdict Ultimately, going out will always be more indulgent than eating at home. Hope is right to point out that if we’re doing it frequently, it’s worth paying attention. “If you think about it objectively, a three course meal is a lot of food and way more than you would eat if you were […]