How to master Yutori: The Japanese secret of longevity and happiness
In a world where rushing has become the norm, Japan has a quiet alternative: Yutori. This gentle practice, rooted in Japanese philosophy, invites people to pause, breathe, and live a little slower. It’s not just a trend, it’s a lifestyle that encourages making space in daily routines to reduce stress, boost emotional health, and even […]
How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less’ | Health
Weight loss doesn’t mean starving yourself. Sustainable weight loss is about adopting a healthy lifestyle and making smart food choices that keep meals wholesome, satisfying, and effective for shedding kilos. Dr Pratayksha Bhardwaj, dietician and weight management expert, shared with HT Lifestyle some natural ways to shed kilos. (Also read: Fitness coach reveals 8 best […]
Hair Growth Oil: How to use Rosemary oil to grow hair in bald patches |
Rosemary oil has long been celebrated for its potential health benefits, and in recent years, it has gained popularity as a natural remedy for hair growth. The oil, extracted from the rosemary plant (Rosmarinus officinalis), is rich in antioxidants, anti-inflammatory compounds, and essential nutrients that may help stimulate hair follicles and promote healthier hair growth. […]
How to shimmer like Bollywood stars? Skincare expert shares tips | Health
Bollywood stars are known for their glowing complexions that often sparkle in the spotlight but hope you understand that this enviable luminosity is not just the result of good genetics or professional makeup. It is also the outcome of healthy lifestyle choices and some professional cosmetic treatments. How to shimmer like Bollywood stars? Skincare expert […]