Heading off for ‘Eurosummer’? How to help your body adapt to the heat when you travel
50 degrees Celsius at noon. Melting roads. Out-of-control wildfires. This is summer for parts of the northern hemisphere right now. The searing heat has claimed many lives, from Crete to California, and New Delhi to Mecca, as temperature records have tumbled over the past month. Sunday 21 July was the hottest day since at least […]
Why do I keep waking up during the night? Here’s how to improve your winter sleep
If you’ve noticed yourself waking up in the middle of the night more often as the months have become cooler, you’re not alone. Even subtle changes like less daylight hours and a drop in temperatures can affect your sleep. Here’s why and what you can do about it. Why do I keep waking up during […]