How to make yam and fish pepper soup
This recipe is great for anyone who wants a simple, nourishing meal with ingredients that are easy to find. Here’s everything you need to know to make this delicious soup at home. Ingredients you’ll need Yam (peeled and cut into cubes) Fresh fish (catfish is ideal, but you can use any fish you like) Ground […]
Situationship: Don’t be strung along; Here is how to break free in 4 ways
An avoidant partner wants to feel close but not too close to their partner. They are more likely to quickly feel smothered in a relationship and push their significant other away whenever they need space. While this can create instability and reduce emotional intimacy, the irony is that avoidants attract anxious partners who tend to […]
How to spot a narcissist on the first date
While they may seem perfect at first, it’s essential to know the signs so that you don’t end up feeling undervalued or manipulated. Narcissists use charm and confidence as their greatest weapons. Their smile might light up the room, and they could make you feel like the most important person in the world. But, beneath […]
How to know when you need to see a therapist
These emotions are a natural part of life. But when negative feelings become too strong or last too long, it can be a sign that you need extra support. Seeing a therapist is not a sign of weakness; it’s a step toward healing and understanding yourself better. Many people feel unsure about therapy or wonder […]
5 common causes of genital itching and how to treat
Understanding what causes the itch and knowing how to address it can bring much-needed relief. Note that while some causes are harmless and easy to manage, others may require medical attention. Pay attention to your body and consult a medical professional if symptoms persist. This is your guide to help ease the discomfort and give […]
How to get rid of chest acne
This can lead to inflammation and the appearance of pimples, blackheads, or cysts. The skin on your chest is thicker and often covered by clothing, which can trap sweat and bacteria, making the problem worse. What causes chest acne? Just like facial acne, chest acne occurs when your pores get clogged with oil, dead skin […]
How to get rid of cockroaches in your home
Characteristic features of cockroaches are long and strong legs armed with thorns. Cockroaches live mainly in groups and can reproduce quickly. At one time, the female cockroach lays 16 to 18 eggs in the form of an ootheca (egg capsule). If conditions are favourable, cockroach larvae hatch after just 42 days. Cockroaches are a synanthropic, […]