The dangers of altitude sickness and how to avoid it
For many adventurers, the attraction to breathtaking views on top of towering mountains is irresistible, but doctors are urging climbers to be aware of the dangers associated with altitude. In the high reaches of the world where oxygen is scarce, the body struggles to adapt if more accustomed to living closer to sea level. This […]
National Granola Bar Day – How to celebrate, calories, benefits and more
Every January 21st, US celebrates National Granola Bar Day, recognizing the power-packed nutrition and energy found in these convenient and delicious treats. So, let’s dive into the world of granola bars and discover why they’re a favorite for hikers, bikers, and snack enthusiasts alike! Every January 21st, US celebrates National Granola Bar Day, recognising the […]