Discipline – it doesn’t sound like much fun, does it? It can conjure ideas around rules and restrictions. But discipline can be a good thing, says personal development expert Moira Geary. Discipline can set us free. “Discipline can be described as choosing between what you want now and what you want most,” says Geary. Sure, … Read more
How to capture the northern lights using your iPhone 11 or newer.(Davis Wells) BOWLING GREEN, Ky. (WBKO) – With the northern lights in the Kentucky sky Friday night, hundreds of photos were sent capturing the amazing spectacle. If you didn’t see them in the night sky last night, you can see them again Saturday night … Read more
With a huge ski trip beckoning, it was time to design a training program and get to work! Here’s how it went. During my 20s, I was lucky enough that my lifestyle kept me fit, and I didn’t need to do any training to maintain a solid level of mountain fitness. However, as real life … Read more
What age are you? How much did that cost? Don’t you want kids? How many points did he get? Some people feel a peculiar entitlement to information. It could be a relative, a work colleague, a former schoolmate or a nosy neighbour who has a knack for mining data that you’d rather not share – … Read more
With your Fitbit purchased and charged up, you can simply place it by your phone, then open the Fitbit app for Android or iOS, and you should see a prompt to connect the device—provided Bluetooth is enabled on your phone. All of your physical activities will then start to be logged and synced automatically to … Read more
Keep up with LAist. If you’re enjoying this article, you’ll love our daily morning newsletter, How To LA. Every weekday, you’ll get fresh, community-driven stories that catch you up with our independent local news. L.A. may be the city of the car, but it doesn’t have to be. Whether you’re looking to cut back on … Read more
Got a lot on at work? Or maybe you’re worried about a loved one, about money, or you’ve had a fight with a friend? These are just some of the things that can make us feel stressed. It’s not a nice feeling. “When we get stressed, we can have a physiological response. Hormones are released … Read more
Cheaper options abound, however, with manufacturers now racing to the bottom to produce the hearing-aid equivalent of gas station “cheater” eyeglasses. Ultracheap hearing aids are now available for under $100. Mind you: You get what you pay for. In my testing, I’ve found a fairly direct correlation between price and performance, at least up to … Read more
From tennis to t’ai chi, camogie to krav maga, there is a bewildering choice of activities for kids. Participating can open up to new skills and opportunities for children, but how many activities should a child do? “Research says five or six is the optimum number of activities, but I don’t think a number is … Read more
What is Portfolio Diversification? Portfolio diversification is a crucial concept in finance, epitomised by the adage “Don’t Put All Your Eggs in One Basket.” This principle underscores the importance of spreading investments across various asset classes to mitigate risk. By diversifying across equities, commodities, currencies, and bonds, investors can shield themselves from unforeseen market movements, … Read more