Drinking 3 litres of water but still feeling exhausted? Here’s how to have water at the right time | Health and Wellness News
We are often told to consume about three litres of water every day. However, spacing out this amount throughout the day is more important for your body to function optimally. As we all know, water prevents dehydration, helps regulate your body temperature and blood pressure, lubricates your joints, keeps your spine in fine fettle and […]
ORS: When and how to use it effectively |
ORS is a well-formulated blend of vital minerals used to counteract fluid loss in the body. This mixture of electrolytes and sugar promotes the absorption of water and electrolytes from the intestines. It effectively reverses dehydration and replenishes lost salts in cases of diarrhea and vomiting. As an affordable solution rich in electrolytes, it is […]
How to manage high blood pressure level during hot weather?
Controlling blood pressure levels during hot weather is crucial to maintaining good health. High temperatures can lead to dehydration and increased strain on the cardiovascular system, which can in turn affect blood pressure. Here are some tips to help you manage your blood pressure during hot weather:1. Stay hydrated: Dehydration can cause blood pressure to […]