What You Need to Know About Shingles and How to Protect Yourself
If you had chickenpox as a child, the virus that caused it never actually left your body. It stayed inactive in your nerve tissue, quietly waiting. For some people, that virus comes back later in life and causes shingles, a painful condition that affects around one million Americans every year. Ask anyone who has had […]
From mindset to microbiome, exercise and diet, here’s how to upgrade your immune system
I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that a megadose of vitamin C will head off my oncoming cold. The thing is, I […]