Eating ‘healthy’ but still facing insulin resistance? Nutritionist warns against common mistakes you might be making (and how to fix them) |
Insulin resistance happens when your body’s cells stop responding well to insulin, the hormone that controls blood sugar. The condition leads to elevated blood sugar levels, fatigue, abdominal weight gain and it raises the risk of developing type 2 diabetes and heart disease. Lovneet Batra, Nutritionist, reveals the common mistakes we make that increase our […]
How to manage PCOS-related fatigue, brain fog, and energy dips during the workday
If you live with polycystic ovary syndrome (PCOS), you already know the problem isn’t just “period issues.” It’s that 3 p.m. crash when emails start to run together, the meeting where the right word just doesn’t emerge, the all-encompassing fatigue that copious amounts of coffee can’t fix. Clinically, PCOS is a complex endocrine condition, a […]