Retrain your taste buds: How to enjoy food with less sugar and salt
According to the Heart Foundation, New Zealanders currently eat around 9 grams of salt a day, which is more than double the recommended amount. And when it comes to the sweet stuff, we consume around 107g of sugar a day (the equivalent to approximately 27 teaspoons), which is more than double the recommended amount. Lily […]
How to break up with a friend – and why is it so hard to make new ones?
Unfollow. Cancel. Delete. If you want to know who (literally) doesn’t like you, just check your social media accounts. Consider on again, off again BFFs Demi Lovato and Selena Gomez. They met as child actors, starred together in Disney teen movies but then, adulthood. A Buzzfeed story on messy celebrity breakups breaks it down: “The […]