Metabolic doctor shares 11 tips in 7 days
Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid levels should not be ignored or taken lightly. If it persists, high uric acid levels can lead to painful gout, […]
Doctor shares how to protect your kidneys before it’s too late
Diabetic nephropathy is a type of kidney disease caused by long-standing diabetes. High blood sugar levels over time damage the small blood vessels in the kidneys, affecting their ability to filter waste and fluids from the blood. It is one of the most common complications of diabetes and the leading cause of kidney failure (also […]
7 natural home remedies to pass kidney stones (and how to prevent them)
Balanced calcium intake: Don’t skimp on dietary calcium; it helps bind dietary oxalate before absorption. Include yogurt, kefir, and milk. Reduce sodium and animal protein: High salt raises urine calcium; excess meat ups uric acid and acidity. Limit oxalate-rich foods: Moderately consume spinach, beets, and nuts. Pair high-oxalate foods with calcium to reduce risk. Boost […]
Kidney Health: 6 habits that seriously damage the kidneys and how to reverse it |
The kidneys are the body’s hardworking filters, processing about 50 gallons of blood daily to eliminate waste, toxins, and extra fluids. Despite their vital role, many of our everyday habits can harm them, without us realising it. The reported prevalence of Kidney disease in different regions of India ranges from <1% to 13%, and recently, […]