Retrain your taste buds: How to enjoy food with less sugar and salt
According to the Heart Foundation, New Zealanders currently eat around 9 grams of salt a day, which is more than double the recommended amount. And when it comes to the sweet stuff, we consume around 107g of sugar a day (the equivalent to approximately 27 teaspoons), which is more than double the recommended amount. Lily […]
Office Etiquette: How To Be Less Awkward In An Elevator
(Subjective) back-to-work tips for navigating a space where the personal and professional collide. In short, the secret can be reduced to some plain and simple advice. Don’t give off bad vibes. Don’t bad-mouth other people. But as we trot ourselves back to our 9-5 personas, it’s the time of year when social cues and office […]
Budget NZ weddings: How to get married for $500 – or less
While a designer dress and picturesque Hawke’s Bay vineyard venue a la Jacinda Ardern and Clarke Gayford’s nuptials might be the dream wedding for some, others set their sights – and budgets – on a smaller big day. Reporter Harriet Laughton finds out how Kiwi couples can get hitched on a shoestring. A backyard ceremony […]