How to Increase Your Squat
It’s official, fellas: We’re so back. And by “we,” I mean chest hair, powerful haunches, and having a big-ass squat. Turns out these three things all work in tandem, since increasing your squat will (literally) grow your glutes and (metaphorically) put some hair on your chest. Squatting is also great for total body strength and […]
How to Stay Fit in Your 40s
For the relatively fit, gym-going man, your forties are probably the most disorientating decade. No longer young, not yet old, you exist in a sort of liminal space where your physical prowess is neither expected nor admired. But what does it look like being in shape in your forties? Surely, the bar has to be […]
How To Give a F*ck About The Right Things – YouTube
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How to Stick to a Workout Routine, According to Experts
There’s no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how many tricks you pull to keep things interesting, hitting the snooze button or watching football on the sofa always […]
How to Exercise Outside When It’s Freezing Cold
Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute worst. It’s like some kind of cruel joke that nature plays on us each year. But this winter, the last laugh will […]
How to Lower Your Cholesterol
Cholesterol is one of those health buzzwords that’s always floating somewhere in the collective health conversation. Chances are you’ve seen warnings to keep it low. Or maybe you’ve heard people categorize it into the categories of good and bad. Specifically, cholesterol is a fatty substance, which we produce ourselves but also absorb through our food, […]
How to Change Your Life – YouTube
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How to Get More Deep Sleep, According to Experts
“Many of the things that influence our quality of sleep and how well we cycle [through the sleep stages] are related to what we’re eating and drinking during the day and how much caffeine we’re having close to bedtime,” Dr. Morse says. Dr. Washington says mental well-being is important too. If you don’t have a […]
How To Be More Confident – YouTube
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