Cardiovascular surgeon shares how to lower your blood pressure without medication using 2 ‘powerful interventions’
An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, according to the World Health Organisation. What’s more: an estimated 46 percent of adults with hypertension are unaware that they have the condition. Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is […]
Why is good cholesterol called so and how to increase this superhero
When it comes to cholesterol, not all of it is bad. In fact, high-density lipoprotein (HDL), often referred to as “good cholesterol,” plays a crucial role in maintaining your heart health. But what makes HDL so special, and how can you naturally increase its levels? Let’s dive into the world of good cholesterol and discover […]