Young people are doom spending. Here’s what it is and how to stop it

Westend61 | Westend61 | Getty Images Some young people are splashing out on luxuries like travel and designer clothes instead of saving, in a trend that’s being characterized as “doom spending” on social media. Doom spending is when a person mindlessly shops to self-soothe because they feel pessimistic about the economy and their future, according […]

Doctor reveals how to prevent and manage headaches, migraines

There are headaches — and then there’s the kind of head pain that makes you want to crawl under the covers and do nothing. If you know what we’re talking about, you’ve likely had a migraine.  Although more than 1 billion people live with migraines worldwide, there’s no cure for the condition. Luckily, there are […]

How to build a sandwich so it won’t get soggy, according to a chef

Nobody wants to hear your sog story. Eating a sandwich? Amazing. Eating a soggy sandwich? Kind of the worst — and yet it happens so often. That’s because too many of us don’t know how to make a sandwich correctly — it’s all about the build, says former fine dining chef Trever Kunk of Boston, who spoke […]

How to stack your fridge and make food last longer

How to organise your fridge Have a clear-out Pick a day when your fridge is looking sparse and start with a good clear out, checking use-by dates and looking under lids for signs of mould. Whether food is still safe to eat once mould has appeared depends on the food – for example, if a hard […]

How to spider-proof your home

You may have noticed them scuttling across your laminate flooring, or dropping from the ceiling, fangs glistening, hairy legs outstretched, all eight of them. If they’re not in your home yet, they will be. They’re coming, and this year according to reports, some are as big as rats. It’s spider season. Arachnophobes, be afraid, be […]

How to dress everyone for the family wedding

Then one day, walking down Bond Street, I nipped into Dior – as you do. There it was: the Bar Jacket I’d always wanted, although not in navy as I’d imagined, but in a stunning, glow-uppy pink. As I live in separates, I could wear the jacket endlessly, with jeans, navy, black or cream trousers… […]

How to talk to your children about sex

Almost every parent will inevitably have faced the question about ‘where babies come from’ from their child. So if, like me, you were given very little in the way of sex education when you were a child, it can be a little daunting to know where to start. However, doing it sooner rather than later […]

How to start saving more money today

Gen Z adults aren’t saving their money. Only 15% of Gen Z regularly puts a portion of their paycheck into a savings account, according to a recent Bank of America survey. And just 1 in 5 Gen Zers are contributing to a retirement account. The survey gathered 1,097 responses from adults 18 and older and […]

How to avoid the worst of jet lag and maximize your travel

LONDON (AP) — It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot. Here are some tips on how to handle jet lag, wherever you might end up. What is jet lag? Scientists define jet lag as the effect on […]