How to prevent tweaks, strains and tears caused by tennis, running and other popular workouts
Open this photo in gallery: When it comes to the dreaded tennis elbow, choosing the right racquet can help avoid pain.Illustration by Drew Shannon One thing that holds people back from physical activity – aside from busy schedules, family obligations and aging – is the fear of getting injured. For any weekend warrior, an injury […]
Retirees, here’s how to tweak the 4% rule to protect your nest egg
New retirees might enter a different environment than their predecessors—the economy or market might have changed slightly or dramatically. Morningstar researchers have investigated and identified their latest starting safe withdrawal rate. Hint: it’s slightly lower than last year. Here to discuss this research is Amy Arnott, a portfolio strategist with Morningstar. The interview has been […]
One Tech Tip: How to clean your computer, earbuds and smartphone
LONDON (AP) — Smartphones, laptops, headphones and other electronic devices are essential for work and play in our daily lives. But all that time spent typing, scrolling or listening also means our devices gradually accumulate grime that needs to be cleaned off. You might not give much thought to cleaning your devices but there are […]
Stop saying ‘I’ve been there’ when empathizing with others: Do this instead
As a journalist, a media executive and a communication coach, I’ve spent my entire career focused on helping people communicate what’s important to them One thing I’ve noticed: When it comes to empathizing with someone sharing a personal struggle — whether it’s the trials of a troublesome teenager or losing a job — many of […]
The cost of loneliness can be death. Here’s how to find good friends
AUSTIN, Texas — After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ideal, right? Except doing this routinely could shorten your life. And that’s not because of the nutritional content of your dinner. It’s because having strong, positive relationships is one of the best ways […]
Best movies of 2025 (so far) and how to watch them
Often the best movies of the second half of the year come almost preordained as the Oscars Industrial Complex revs into high gear. The first half, though, can offer more of a thrill of discovery. The first six months of 2025 have offered plenty of that, including indie gems, comedy breakouts and sensational filmmaking debuts. […]
How to build a portfolio you don’t have to babysit
If you’re a do-it-yourself investor aiming to build a “no babysitter required” portfolio, here are the key steps to take. Step 1: Find your portfolio’s true north Give due consideration to your asset allocation. That decision will have the biggest impact on how your portfolio behaves in the future. The tricky part about asset allocation, […]
What it is and how to use it to be happier
When life feels stagnant, adding new and exciting experiences to your routine could be a great way to shake things up, according to Liz Moody, author and host of a wellness podcast. “I’ve been using something called the ‘novelty rule,’ and it makes life feel so much longer and so much more satisfying,” Moody said […]
How to protect yourself from ticks year-round
WASHINGTON — Ticks can be active in any season and it’s important to check for and remove the bloodsuckers as quickly as possible — especially after you’ve been outside hiking, gardening or enjoying nature. “Humans are outside more in summer so we hear about more tick infections,” said Sam Telford, an infectious diseases expert at […]
How to win the housing density debate
Open this photo in gallery: Toronto city council voted this week against a plan for a citywide authorization of multiplexes of six units.Cole Burston/The Globe and Mail When making the argument for more housing in cities, advocates and politicians should consider why the federal carbon fuel charge failed. Climate change is a real and pressing […]