How to end a relationship without having to dump someone: Jana Hocking
I recently discovered a cheeky psychology trick that was quite brilliant and I thought, “Ooh, I could turn that into a break-up hack.” It wasn’t designed to be used in this way (sorry, Freud!) and it’s a slightly shameless thing to do, if I’m being honest. But I think I might be on to something. […]
How to find the right balance between telemedicine and in-person care
Patients can now see an array of doctors without leaving their recliner thanks to telemedicine. But that doesn’t mean trips to the office should end. Finding the right balance between virtual and in-person visits can be a key to getting good care. Here’s what you need to know about which form of care may be […]
How companies decide on salaries and how to negotiate for more money
ShareShare Article via FacebookShare Article via TwitterShare Article via LinkedInShare Article via Email Only 34% of Americans are satisfied with how much they are paid at work, according to a March 2023 Pew Research Center survey. Career experts urge people to do market research before making a decision about whether to negotiate for more money […]
The health risks of being a skinny old person – and how to stay strong
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against high intensity. “If anyone’s going to suffer a cardiovascular episode, an arrhythmia or atrial fibrillation, it will be someone in that older age bracket – the heart is ageing […]
How to start swimming from scratch or after a break
So how do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between adults and children. “It’s your motivation for learning and, crucially, the delivery that may differ to reflect adults’ unique needs,” says Brownlie. “When it comes to technique, adults will […]
How to Be Less Judgmental
“Pausing helps us recognise, ‘For whatever reason, I’m looking through my judgy lens,’” Dr. Bonior says. “Then you can remind yourself that’s probably not the most accurate or helpful perspective.’” Sometimes, you can just notice a thought and let it go — a core part of meditation — before moving on to some of the […]
How to make a bed fit for a king (and why thread count doesn’t matter)
Charlotte bouclé throw, £25, John Lewis; Blanket-stitched basketweave throw, £625, Johnstons of Elgin What about drying? “Put it on a high spin, you don’t want it coming out of the machine wet,” says Browne. “If you’re going to dry it outside, make sure to space it out.” For those who favour a tumble dryer, be […]
How to decenter work and live a purposeful life: psychology expert
Jodi Wellman, a positive psychology expert, was an executive leader for 17 years but realized that achieving the pinnacle of success wasn’t bringing her any joy. “I was, like many people, achievement-oriented. I tied my sense of self-worth to what I was doing, how much I was producing, what the name on my business card […]
How to entertain like an Italian this summer
These days I’ll pretty much serve plate after plate of vegetarian dishes at my parties depending on what my local fruttivendolo [greengrocer] tells me is in season. Right now that means fava beans, artichokes and fresh peas. Another thing the Italians taught me is that recipes don’t need to be convoluted to be special. They […]
I'm an 84 year old fitness instructor – here's how to stay active as you age – The Telegraph
I know how hard it is, as I was a binger in my 30s and 40s, dieting constantly to lose the baby weight, then entering a vicious binge cycle again. Source link