How to keep bread fresher for longer
Use a bread box A bread box provides an ideal environment for storing bread. It helps control humidity, allowing the bread to retain its moisture without becoming too soggy or too dry. Bread boxes also protect the bread from direct sunlight and excessive air exposure, both of which can accelerate staling. Freeze for long-term storage […]
Allergy season is starting earlier each year. Here’s how to manage it.
WILMINGTON, N.C. (WECT) – If you feel like allergy season is coming earlier and earlier each year, you’re not wrong. Research shows allergy season has been getting longer over the past few decades. A pollen count study found that climate change could be the reason. Researchers say allergy season is starting 20 days earlier on […]
Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]