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Allergy season is starting earlier each year. Here’s how to manage it.

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WILMINGTON, N.C. (WECT) – If you feel like allergy season is coming earlier and earlier each year, you’re not wrong. Research shows allergy season has been getting longer over the past few decades. A pollen count study found that climate change could be the reason. Researchers say allergy season is starting 20 days earlier on … Read more

Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life

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Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, … Read more