4 takeaways from recent research
Share on PinterestWhat does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images, Johner Images/Getty Images, & Tatiana Lavrova/Getty Images. The question of how to prolong not just human life but human health span is the topic of an […]
How to slow or reverse ageing? New longevity trends, according to 2 experts
In the new Netflix documentary Don’t Die: The Man Who Wants to Live Forever, tech multimillionaire Bryan Johnson gives viewers a glimpse of his regimen that he and his team have designed to try to defeat the ageing process. His Blueprint initiative involves waking up at 5am and going to bed by 8.30pm; consuming a […]
How to Not Die in Silicon Valley
Lauren Goode: Zoë, you had vegan pizza the other night. You said it was pretty good. Zoë Schiffer: I did. I did, and I read a really, really scary article written by Annie Lowrey in The Atlantic about dairy farming, and it radicalized me for at least 24 hours. I was on oat milk. Thank […]
How to live long and live well as per a 115-year-old: Oldest human in America
Elizabeth Francis is the oldest human in America, and surely her life serves as an example of strength, family, simplicity, and optimism. On her 115th birthday, she had nothing else to ask for other than two slices of cake. Being the oldest person in the country, her life has provided a wealth of knowledge about […]
Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]