How I keep my body, brain healthy
Throughout Jamie Justice’s career as a scientific researcher, her life’s work has focused on how to “prevent or delay the onset of functional declines, disability or chronic diseases” as people age, she says. Justice has studied longevity since 2009, starting with research on athletes’ performance — examining how long people could maintain certain physical tasks […]
How to build your personalized ‘longevity toolkit’
Research shows that what you eat, how you move your body, and even who you form relationships with are all important factors for longevity. But, genetics and luck also play a major role in how long you live. There is a lot of advice floating around about how to get healthy and stay healthy — […]