How to make an exercise routine stick, even when you’re tired
Share on PinterestHow to find, and stick to, an exercise routine that works for you, according to a sports medicine expert. Image credit: Maskot/Getty Images As we age, our bodies and our busy lives may make it harder to stick to an exercise routine but there are some ways to overcome the obstacles, experts say. […]
7 Sleep Mistakes Everyone Makes (& How to Fix Them) – MindBodyGreen
Sleep experts debunk 7 common myths—from nightcaps to short sleep—and explain how these beliefs quietly sabotage your rest (and what to do … Source link
How to maximize retirement savings for longer lives
An increase in life expectancy is bringing new challenges — and opportunities — for retirement planning. “You have to be able to plan for retirement that will last for potentially 30 years,” says Rita Assaf, vice president of retirement planning at Fidelity Investments. Assaf advises saving at least 10 times your final salary by age […]
How to maximize retirement savings for longer lives
An increase in life expectancy is bringing new challenges — and opportunities — for retirement planning. “You have to be able to plan for retirement that will last for potentially 30 years,” says Rita Assaf, vice president of retirement planning at Fidelity Investments. Assaf advises saving at least 10 times your final salary by age […]
How to maximize retirement savings for longer lives
An increase in life expectancy is bringing new challenges — and opportunities — for retirement planning. “You have to be able to plan for retirement that will last for potentially 30 years,” says Rita Assaf, vice president of retirement planning at Fidelity Investments. Assaf advises saving at least 10 times your final salary by age […]
How to master Yutori: The Japanese secret of longevity and happiness
In a world where rushing has become the norm, Japan has a quiet alternative: Yutori. This gentle practice, rooted in Japanese philosophy, invites people to pause, breathe, and live a little slower. It’s not just a trend, it’s a lifestyle that encourages making space in daily routines to reduce stress, boost emotional health, and even […]
4 takeaways from recent research
Share on PinterestWhat does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images, Johner Images/Getty Images, & Tatiana Lavrova/Getty Images. The question of how to prolong not just human life but human health span is the topic of an […]
How to slow or reverse ageing? New longevity trends, according to 2 experts
In the new Netflix documentary Don’t Die: The Man Who Wants to Live Forever, tech multimillionaire Bryan Johnson gives viewers a glimpse of his regimen that he and his team have designed to try to defeat the ageing process. His Blueprint initiative involves waking up at 5am and going to bed by 8.30pm; consuming a […]
How to Not Die in Silicon Valley
Lauren Goode: Zoë, you had vegan pizza the other night. You said it was pretty good. Zoë Schiffer: I did. I did, and I read a really, really scary article written by Annie Lowrey in The Atlantic about dairy farming, and it radicalized me for at least 24 hours. I was on oat milk. Thank […]
How to live long and live well as per a 115-year-old: Oldest human in America
Elizabeth Francis is the oldest human in America, and surely her life serves as an example of strength, family, simplicity, and optimism. On her 115th birthday, she had nothing else to ask for other than two slices of cake. Being the oldest person in the country, her life has provided a wealth of knowledge about […]