Fitness coach shares how to get rid of ‘jelly belly’ and get a flat tummy with six-pack abs: Do this abs workout
Are you trying to lose weight by eating the right food, practising calorie deficit, working out regularly and more? If your answer is yes, and you still feel your body isn’t as toned as the amount of effort you are putting towards achieving it, then maybe you are doing something wrong. Zarina Manaenkova, a fitness […]
How to reduce face fat naturally: A simple diet and exercise routine |
Waking up with a puffy face or noticing extra roundness in your cheeks can be frustrating, especially when you’re aiming for a more sculpted look. While genetics and overall body weight influence facial fat, lifestyle choices like diet, hydration and targeted exercises can make a real difference. In her July 30 Instagram post, Anushka Vyas […]
How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less’ | Health
Weight loss doesn’t mean starving yourself. Sustainable weight loss is about adopting a healthy lifestyle and making smart food choices that keep meals wholesome, satisfying, and effective for shedding kilos. Dr Pratayksha Bhardwaj, dietician and weight management expert, shared with HT Lifestyle some natural ways to shed kilos. (Also read: Fitness coach reveals 8 best […]
How to lose weight without dieting: 9 tips
Following diet plans to lose weight can be hard. You can actually lose extra kilos without sticking to a diet plan. Here are 9 ways to lose weight without dieting. Carrying extra weight can put too much pressure on you, both mentally and physically. It can hamper your self-confidence and increase your risk of chronic […]
Right Way Walking Benefits: How to walk the right way to lose weight and get added benefits |
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and bulges by just ditching fancy diets and hard workouts. The secret to weight loss in today’s highly stressful times is -Walking. Besides being good for […]