lose weight

How to lose weight without dieting: 9 tips

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Following diet plans to lose weight can be hard. You can actually lose extra kilos without sticking to a diet plan. Here are 9 ways to lose weight without dieting. Carrying extra weight can put too much pressure on you, both mentally and physically. It can hamper your self-confidence and increase your risk of chronic … Read more

Right Way Walking Benefits: How to walk the right way to lose weight and get added benefits |

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Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and bulges by just ditching fancy diets and hard workouts. The secret to weight loss in today’s highly stressful times is -Walking. Besides being good for … Read more