How One Runner Went From His First Marathon at 44 to Sub-3 at 47
I spent most of my 20s and 30s burning the candle at both ends. After I graduated from business school, I worked for 15 years as an executive in the consumer goods and retail space. It was really stressful, and I had a lot of people to manage, so my health took a backseat to […]
4 Simple Ways to Beat Fatigue
In high school, while all my friends laced up for track practice, I parked on the sidelines with a snack, counting down the minutes until we could head back to my parent’s basement and lose an hour to YouTube. Running felt like something other people did—the naturally athletic, the overly disciplined. Not me. So when […]