Make It Contributors

how to set boundaries at work—what to say

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Long hours, heavy workloads, tight deadlines, job insecurity, a lack of control over your schedule and generally feeling unsupported can leave you feeling unhappy and discontented with your work environment. If gone unchecked for too long, this kind of chronic workplace stress can lead to job burnout. As a Harvard-trained psychologist, one of the best ways … Read more

I’ve spent 20 years studying how to raise successful kids—the most ‘overlooked’ skill parents should teach

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As a psychologist, I’ve spent nearly 20 years studying how to care for and raise good humans. The overlooked skill I always tell new parents to teach is inner efficiency. Inner efficacy is an individual’s belief in their own capacity to do what it takes to meet their goals. Self-esteem might say, “I’m amazing!” but … Read more