How to Clean Your Mattress (2025)
One note: Be wary of over-saturating your mattress. Leaving liquid behind can cause mold and mildew within your mattress. “Anytime you’re getting your mattress wet: vacuum, vacuum, and then when you think you’re done at vacuuming and extracting that out with a little spotter machine, do it two more times,” Pleshek says. “Always put a […]
How to Arrange Your Room for the Best Sleep
Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation and restlessness.” When it comes to electronics, experts say you should consider removing them completely from your room. That includes TVs, smartphones, tablets, and laptops. […]