How to talk to your daughter about her first period
“A good time for parents to have a conversation about periods would be when they notice their daughter has started to, or is going through puberty (breast development, pubic or underarm hair growth, or a growth spurt),” said Dr Ong. Dr Yeong said these conversations can even start between the ages of eight and 10, […]
How to support your loved one as they go through the ‘hormonal chaos’ of perimenopause
When Carl began to notice some changes in his wife Allison’s behaviour — namely angry outbursts, brain fog, fatigue and feelings of low self-worth — he had no idea it was due to perimenopause. “I don’t think it dawned on her either, until she started to get more physical symptoms and we realised what was […]