How to Trick Your Brain Into Doing Something You’re Avoiding
We’ve all been there: It’s 6 a.m. and the very last thing you want to do is get out of bed for that way-too-early HIIT class you already paid for. Or, if you’re a remote worker like me, you know you really should go on that jog you planned your entire day around…but also, what […]
How to Meditate (Without an Om in Sight) (2026)
Launching straight back into work in the New Year can be challenging, but learning how to meditate can help you stay focused. Feel free to roll your eyes right about now, but numerous studies have shown that meditation can boost creativity, improve sleep quality, and manage stress. “Meditation is a practice to calm the brain […]
5 signs you’re overparenting—and how to raise resilient kids
It’s a familiar scene: Your kid is stuck on a problem or upset about a situation. Before they’ve even finished explaining, you swoop in with solutions. That’s what good parents do, right? But when rescuing becomes routine, it undermines the skills kids need to build confidence and resilience. As a clinical psychologist who works with […]
How to turn your inner critic into a ‘good servant’ instead of a ‘bad master’
As with any practice, consistency in small repetitions reshapes one’s mindset and, over time, ingrains the changed behaviour, Ms Mah said. “So that even if people make a mistake, they no longer tell themselves, ‘I’m a failure’. Rather, ‘this was a learning lesson for me, this was an experiment that didn’t go so well but […]
How to Overcome Emotional Hurt? – YouTube
… Subscribe. Understand Your Emotions | Win at your Workplace and Relationship | Happy Mind. How to Overcome Emotional Hurt? 416. Dislike. Source link
How to survive the emotional timebomb of family at Christmas – The Irish Times
We have all dealt with a difficult person in our lives, and we are all individually almost certainly a difficult person for someone else too, it turns out. This becomes especially clear at Christmas, when families gather and discover that while the faces at the table have changed, the emotional seating plan has not. For […]
How to manage feelings of distress, fear and anxiety after the Bondi attack
Confronting footage of gunmen shooting into a crowd of people in Bondi made headlines on Sunday night. Two men killed at least 15 people in an act of terrorism, marking one of Australia’s deadliest attacks. Videos with confronting images and scenes circulated throughout the night and into the week. If you or anyone you know […]
How to talk to your kids about the Bondi Beach shooting
It is difficult enough to process news of the Bondi Beach shooting as an adult, but how do you even begin to explain it to a child? Fifteen people, including a child, have been killed in the terror attack. This is what three psychologists say about how to talk with your kids about it. ‘Be […]
How Nordic countries embrace the long dark winter and beat the blues
The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual onset of the winter blues, which can begin as early […]
Nordic people know how to beat the winter blues. Here’s how to find light in the dark
The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual onset of the winter blues, which can begin as early […]