The streaming series Baby Reindeer has been in the news a lot this year, most recently for scooping a bunch of Emmy Awards. If you haven’t seen the Netflix smash hit, it’s intense. It’s one person’s story of being stalked over several years, inspired by the real-life experience of series creator and star Richard Gadd. … Read more
Kate Bright pickpocketed her friend on a Tube escalator recently, just to see how long it would take her to notice. “She couldn’t believe how easy it was for me to do it,” says Bright. Six-foot, blonde and the founder of Umbra International, Bright is one of the 6.8 per cent of women out of … Read more
It’s crucial to recognize that self-care is not a luxury or an indulgence but a necessity. getty We have a tendency to power through tough times in the name of getting work done. We may experience the symptoms of physical and emotional exhaustion, but ignore the signs because we have to make a living, put … Read more
As Dr. Thomas notes, even if you’re not proud of your reaction (perhaps you flipped someone off after they tried to brake-check you), it’s hard to fault yourself for a situation you weren’t prepared to be in and, frankly, may have been dangerous to you. “You had a very instinctual response in protecting your niece,” … Read more
Any newly therapized couple will tell you “everybody should go to therapy.” Orna Guralnik doesn’t agree. The New York-based psychoanalyst and host of the show “Couples Therapy” says many partnerships don’t need professional guidance — at least, until they do. “I don’t think people should wait forever,” she says. “I think if they’re getting stuck … Read more
From social media to mental health, parents have many worries when it comes to their teenagers — but often struggle when it comes to starting a conversation. In a recent survey, Gallup and the Walton Family Foundation found some of parents’ top concerns include their kids future, experiences at school and online, physical safety and … Read more
If you somehow came out of your teenage years as a fully self-assured adult who always holds your head high, you’re lucky. Even for those of us who were fortunate enough to have great role models, a bunch of uncontrollable factors—including trauma, bullying, and societal expectations—can make it really hard to feel self-assured. The good … Read more
Have you ever wondered, “Where did all my money go?” and “How should I plan my savings?” and found yourself spiralling into anxiety? Financial stress is a common struggle that can affect anyone, regardless of income level. Constant worry about unexpected expenses or debt can affect your mental well-being. It’s important to recognize the signs … Read more
Of all the things I fear — spiders, needles, rejection — regrets take the cake. I have a deep-rooted fear of getting to the end and feeling woefully disappointed — not so much by the life I lived but by the life I didn’t live. In many ways, I have my mother to thank for … Read more
How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over a divorce, it is imperative to understand that the playing field is not level. You will say something to the effect of, “I only want what’s fair, and I don’t want to fight, … Read more