Marriage psychologists, divorce lawyers, and therapists all say that struggling romantic relationships have one thing in common: bad communication. On a recent episode of the podcast “Ten Percent Happier,” host Dan Harris interviewed Charles Duhigg, a journalist and author of the new book “Supercommunicators: How to Unlock the Secret Language of Connection” about why people … Read more
The increasing popularity of “gentle parenting” has launched a new buzzword into the child-rearing landscape: co-regulation. Co-regulation refers to an adult helping a child soothe their own emotions during a stressful incident. Let’s say a child has a meltdown at the supermarket. Instead of admonishing them, gentle parenting, also known as responsive parenting, calls for … Read more
It’s an unfortunate reality that once you’re finally out of the office, off the clock, unreachable by the powers that be (your boss), is exactly when you start over analyzing every detail of your work day. You might find that you stress about your job more when you’re laying in bed or watching Netflix than you … Read more
If you’ve made a resolution to spend less time on your phone this year, help is at hand. The Guardian has launched a new newsletter, Reclaim your brain. Its co-writer and expert coach Catherine Price tells Madeleine Finlay how her own excessive phone use inspired her to investigate the science behind our relationships with our … Read more
The workforce has undergone significant change over the past few decades. The labor force of those aged 75 and older is projected to increase by a staggering 96.5% from 2020 to 2030. The U.S. Bureau of Labor Statistics reports that in 2022, 23% of employed people over 16 years old were non-White, higher than the … Read more
For many Canadians, a look outside their window this week will reveal a gloomy sight. Grey skies are all too common in the winter months when the days are shorter than ever. So is seasonal affective disorder (SAD). According to the Centre for Addiction and Mental Health (CAMH), SAD is a type of seasonal depression. … Read more
Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Next to one’s birthday, the passing of the calendar year induces us to reflect on the march of time in our life. This is not a welcome subject for many—which is perhaps why a lot … Read more
This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is impossible without genuine downtime. With that in mind, we’ll be publishing articles up until the new year to help … Read more
At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have questions about how to make the most of the time you spend with your eyes … Read more
Why you feel sick after taking off work — and how to stop it – CBS News Watch CBS News The holidays are supposed to be a time to rest and relax, but not if you’re sick. Dr. Susannah Hills, pediatric airway surgeon and assistant ENT professor at Columbia University Medical Center, joins CBS News … Read more